Avocado and Walnut Salad

What do you need?

80g Rocket Leaves

1/2 Red Onion finely chopped

3tbsp Olive Oil

2 tbsp lemon juice

1tsp whole grain mustard (mixed for the dressing)
Giant handful of walnuts, chopped and baked in oven for 5 mins.
Handful of white grapes and another of red grapes, halved
1 avocado
A few chunks of lighter Greek cheese.

What do you have to do?

Mix together and add the dressing .... it's so good

you can also do some variations.

Use extra virgin olive oil and no cheese for fewer calories!

you could add an apple or dried cranberries too for different flavours and textures

the end result ? this beauty

Comments

Creamy Chicken Hotpot

This is such a delicious warming wintery dinner in my opinion. I made it today and it was nearly all eaten, only a little bit left. 400g potatoes (i used sweet potato) 400g chicken diced 250g mushrooms sliced (i cut these really small so the master fairy wouldnt know they were in it) 150g frozen peas 400g reduced fat chicken soup (or any chicken soup you want) seasoning put the oven on at 190 degrees (170 if fan assisted) 1.cook the potatoes till they are tender and slice (we prefer mash so i mashed ours) 2. brown the chicken - set to the side 3. saute the mushrooms 4. combine the chicken, mushrooms and peas in a large deep pie dish ( i used a casserole dish) 5. add the soup and cover with the potatoes ( I also added a tiny bit of grated cheese on top of ours 6. pace in the oven and bake for 45 minutes or until crisp and brown. enjoy xx the points for this meal is 8 points per serving x

Sweet Potato Shepherds Pie

This recipe is amazing, I can't remember where I found this recipe but I made some changes to it. I use the american measuring cups (seriously they are amazing) Sweet Potato Shepherds Pie ingredients - 2 lbs frozen sweet potato cubes 1 tsp butter 1/4 cup of parmesan or any other cheese ( i used non dairy) 1/2 tsp of black pepper 1 lb of beef or lamb mince 1 tbsp extra virgin olive oil 1 cup of frozen onions 1 cup of frozen peas and carrots 1 cup frozen sweetcorn 2 cups of mushrooms chopped 3 cloves of garlic or 1 tsp of garlic powder 1 cup of beef stock 1 1/2 cups of chopped tomatoes 1 tsp of dried basil 2 tsp worcester sauce 1 tbsp tomato puree ... plus extra cheese for top of pie preheat the oven to 180 degrees celsius Cook the sweet potato in a pot of hot water until tender, drain and mash with the butter and the 1/4 cup of cheese. in a separate pan cook the meat over a medium heat, once cooked through take the meat out of the pan, a...

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